Who needs equipment?

Here are some moves you can do everyday in the comfort and privacy of your own home:

1. Squats - stand with feet shoulder width apart and turn out toes at 45 degree angle. Keep upper body straight, brace tummy and tighten buttocks and push bottom out. Make sure your knees don’t reach over toes, letting legs & bum take the load. Lower yourself down until your thighs are parallel with floor, then push through heels to come back to standing position, maintaining erect upper body. Do not lock out the knees. Do 2 sets of 20

2. Stomach crunchers – lie on your back with feet flat on the floor and toes pointing straight ahead. Knees bent and stomach muscles engaged. Place your hands at ear level and breathe in then breathe out as you slowly lift back and shoulders off the floor. Hold for 2 seconds and gently lower yourself back to the start position. Do 3 sets of 20.

3. Press ups with a twist – position your hands shoulder width apart, legs straight out and keep your abs engaged. Lower your body then bring one leg and turn knee outward reaching elbow. Keep leg off the floor and torso straight. Return to start position and repeat with other leg. Aim for 8 reps per side.